Counselling and psychotherapy is a great for ongoing, reliable and consistent psychological support with an array of mental health struggles. If, however you find yourself in need of immediate or urgent help, there are some resources below that are equipped for 24/7 crisis support:

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NHS 111 - Option 2

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Samaritans Helpline:

- Call 116 123 or 

- Click Here for Samaritans

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MIND Urgent Support

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Staying Alive App

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Text SHOUT to 85258

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Hub of Hope