Transactional Analysis (TA) in therapy explained. Learn about ego states, communication patterns, and practical examples of TA in modern psychotherapy.

Gestalt psychotherapy in therapy explained. Discover Clarkson’s cycle of experience, mindfulness, and somatic integration in Gestalt therapy.

Person-centred counselling starts with Carl Rogers’ core conditions. His work on empathy, congruence, and unconditional positive regard explained simply.